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Although Cilantro is most often used in Mexican dishes, it can be used in a wide variety of dishes. Try cilantro on sandwiches, in sauces and in your casseroles. Stir it into soups, stews and chili in the last minute of cooking.
Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. The nutritional profile of coriander seeds is different from the fresh stems or leaves. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals. Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese.