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Magic Flavors Flax Seeds 10 oz
Magic Flavors Flax Seeds 10 oz

Magic Flavors Flax Seeds 10 oz

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Flax Seeds
Availability: In Stock.

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Oil, Food, Fibers, Flowers; flax does it all
Packs a punch in dietary fiber and protein
Available in 10 oz jar or 12-pack
From Wikipedia:

In a 100-gram serving, flaxseed contains high levels (> 19% of the Daily Value, DV) of proteindietary fiber, several B vitamins, and dietary minerals. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation). Flax contains hundreds of times more lignans than other plant foods. Flaxseeds are especially rich in thiaminemagnesiumpotassium, and phosphorus (DVs above 90%).

As a percentage of total fat, flaxseeds contain 54% omega-3 fatty acids (mostly ALA), 18% omega-9 fatty acids (oleic acid), and 6% omega-6 fatty acids (linoleic acid); the seeds contain 9% saturated fat, including 5% as palmitic acid. Flaxseed oil contains 53% 18:3 omega-3 fatty acids (mostly ALA) and 13% 18:2 omega-6 fatty acids.